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Holistic, Happy & Healthy Podcast

WELCOME TO THE HOLISTIC, HAPPY & HEALTHY PODCAST

This podcast is for you if you're a conscious human being seeking balance in your food, fitness, fun and relationships. Each week I will bring you a new episode with change makers, wellness experts, lifestyle gurus, amazing entrepreneurs and deep mindfulness topics that will shift the way you live your life to become Holistic, Happy & Healthy every single day.

Follow the fun on iTunes to listen offline & be notified each week of a new episode to inspire, motivate and transform your lifestyle!

Be sure to leave a comment & share your favourite episodes with your friends. 

www.vitalitypure.com 

www.soulfulsisterhood.com

Jul 30, 2017

On July 7th, 2017 I was evacuated from my home due to an un-contained wildfire in my community. Between walking through my house deciding what to bring and what to let burn, living in other people's homes for over two weeks and experiencing some of the most depressive states of mind I've ever experienced...it has been...


Jul 18, 2017

"Vipassana, which means to see things as they really are, is one of India's most ancient meditation techniques. It is a process of self-purification by self-observation." An old friend of mine did his first 10 day retreat with very little mediation practice beforehand and this episode is all about his experience.

You...


Jun 30, 2017

Olivia Keane joins me for this episode all the way from Amed, Bali. While living in Vancouver, BC, Olivia was introduced to meditation and soon after felt a deep calling to pack up her things and move to across the world. 8 months later, she walks us through her intense lessons of releasing her fear, taking the leap...


Jun 23, 2017

In this episode I walk you through why most people's entrepreneurial dreams flop in their face, whether it be a new network marketing opportunity or a brand new passion project. 

I get quite intimate with you, sharing the challenges I've faced with staying true to my mission these past two years, and even make a pretty...


Jun 16, 2017

This episode is all about ABUNDANCE! Inviting it in, opening up to receive it, honouring what you already have...all the good stuff! I am joined by Liivi Hess; Freedom Lifestyle Business Success Coach at www.wealthywildwomen.com and our conversation circled around how to attract in wealth and wellbeing simply by...