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Holistic, Happy & Healthy Podcast

WELCOME TO THE HOLISTIC, HAPPY & HEALTHY PODCAST

This podcast is for you if you're a conscious human being seeking balance in your food, fitness, fun and relationships. Each week I will bring you a new episode with change makers, wellness experts, lifestyle gurus, amazing entrepreneurs and deep mindfulness topics that will shift the way you live your life to become Holistic, Happy & Healthy every single day.

Follow the fun on iTunes to listen offline & be notified each week of a new episode to inspire, motivate and transform your lifestyle!

Be sure to leave a comment & share your favourite episodes with your friends. 

www.vitalitypure.com 

www.soulfulsisterhood.com

Sep 23, 2017

We all have mentors, and this episode is based around a lesson I learned from my most favoured mentor; my Auntie Sue. Often on this journey we find ourselves "judging" others for not being at the same "level" of personal growth as us, or judging ourselves against others for the same thing. This 3 step process I walk you...


Sep 15, 2017

Allison Braun is a Business & Lifestyle Success Coach who has spent years teaching women how to own their sexuality & self-expression. In this episode we chat about how to find joy in a life of pressure, suffering & disappointment. If you're the type of person that continuously has "bad things" happening TO YOU, this is...


Sep 1, 2017

In this episode I share with you what it means to actually show up as a LEADER in every facet of your life, and why so many of us are shying away from this role & what we need to do to change that. 

Being a leader doesn't just mean being the CEO or Prime Minister or famous for something...it can be as simple as saying...


Aug 28, 2017

We all have them, and we use them daily; our deeply ingrained, self-defeating mechanisms for keeping us small and suffering. In this episode I share with you EXACTLY how I identified and what I did to release a mechanism I like to call, "The Party Pooper". 

This mechanism keeps me from experiencing joy for too long....


Aug 17, 2017

The world is full of disturbing & disgusting acts from human beings at the moment. This podcast is all about how to be a Warrior of Love despite the pain, suffering & torture that is happening to humans, animals and the entire planet. 

I share elements of why I became vegan, how I see the love deep within members of the...