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Holistic, Happy & Healthy Podcast

WELCOME TO THE HOLISTIC, HAPPY & HEALTHY PODCAST

This podcast is for you if you're a conscious human being seeking balance in your food, fitness, fun and relationships. Each week I will bring you a new episode with change makers, wellness experts, lifestyle gurus, amazing entrepreneurs and deep mindfulness topics that will shift the way you live your life to become Holistic, Happy & Healthy every single day.

Follow the fun on iTunes to listen offline & be notified each week of a new episode to inspire, motivate and transform your lifestyle!

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www.vitalitypure.com 

www.soulfulsisterhood.com

May 19, 2017

When I was in grade 6 I suffered deep depression, so bad that my Dad feared for my life. I had no friends, felt unwelcome in my own school and would constantly come home crying, deeply saddened by the pain I felt from the actions of others. 

This is the story of how I used the depression from bullying to rise up and...


May 5, 2017

On my 30th birthday I launched an online global community for authentic women at www.soulfulsisterhood.com In this episode I share the creation process I went through to develop this community and how it doesn't even feel like it's mine. I am the vehicle through which this community was developed for the greater good of...