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Holistic, Happy & Healthy Podcast

WELCOME TO THE HOLISTIC, HAPPY & HEALTHY PODCAST

This podcast is for you if you're a conscious human being seeking balance in your food, fitness, fun and relationships. Each week I will bring you a new episode with change makers, wellness experts, lifestyle gurus, amazing entrepreneurs and deep mindfulness topics that will shift the way you live your life to become Holistic, Happy & Healthy every single day.

Follow the fun on iTunes to listen offline & be notified each week of a new episode to inspire, motivate and transform your lifestyle!

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www.vitalitypure.com 

www.soulfulsisterhood.com

Jul 30, 2017

On July 7th, 2017 I was evacuated from my home due to an un-contained wildfire in my community. Between walking through my house deciding what to bring and what to let burn, living in other people's homes for over two weeks and experiencing some of the most depressive states of mind I've ever experienced...it has been...


Jul 18, 2017

"Vipassana, which means to see things as they really are, is one of India's most ancient meditation techniques. It is a process of self-purification by self-observation." An old friend of mine did his first 10 day retreat with very little mediation practice beforehand and this episode is all about his experience.

You...