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Holistic, Happy & Healthy Podcast

WELCOME TO THE HOLISTIC, HAPPY & HEALTHY PODCAST

This podcast is for you if you're a conscious human being seeking balance in your food, fitness, fun and relationships. Each week I will bring you a new episode with change makers, wellness experts, lifestyle gurus, amazing entrepreneurs and deep mindfulness topics that will shift the way you live your life to become Holistic, Happy & Healthy every single day.

Follow the fun on iTunes to listen offline & be notified each week of a new episode to inspire, motivate and transform your lifestyle!

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Sep 23, 2017

We all have mentors, and this episode is based around a lesson I learned from my most favoured mentor; my Auntie Sue. Often on this journey we find ourselves "judging" others for not being at the same "level" of personal growth as us, or judging ourselves against others for the same thing. This 3 step process I walk you...


Aug 28, 2017

We all have them, and we use them daily; our deeply ingrained, self-defeating mechanisms for keeping us small and suffering. In this episode I share with you EXACTLY how I identified and what I did to release a mechanism I like to call, "The Party Pooper". 

This mechanism keeps me from experiencing joy for too long....